RESOURCES

Client Documents
Notice of Privacy Practices
Practice Policies
Release of Information

Handouts
Check Yourself – Grounding Exercise for Anxiety

Therapeutic Crafting
Research
The Mental Health Benefits of Knitting
This Is Your Brain on Crafting
Why Crafting Is Great For Your Brain: A Neuroscientist Explains

Projects
Knitting For Charity in Austin, TX
DIY Weighted Blanket

Crisis Resources

If you need more immediate help or are in crisis, you may want to call a crisis line to speak to a mental health professional immediately.  Below are some local and national resources:

Travis County Mobile Crisis Outreach Team: 512-472-4357

UT CMHC Crisis Line: 512-471-CALL (2255)

National Suicide Prevention Lifeline: 1-800-273-8255

The National Domestic Violence Hotline: 1-800-799-SAFE (7233) 

Rape Abuse and Incest National Network (RAINN): 1-800-656-HOPE (4673)

Trans Lifeline: 877-565-8860

The Gay, Lesbian, Bisexual and Transgender National Hotline: 1-888-843-4564

Veterans Crisis Line: 1-800-273-8255

If this is an emergency, please call 911 or go to your nearest emergency room.