RESOURCES

Client Documents
Notice of Privacy Practices
Practice Policies
Release of Information

Handouts
Check Yourself – Grounding Exercise for Anxiety
The Cognitive Triangle
Feelings Wheel

Therapeutic Crafting
Research
The Mental Health Benefits of Knitting
This Is Your Brain on Crafting
Why Crafting Is Great For Your Brain: A Neuroscientist Explains

Projects
Knitting For Charity in Austin, TX
DIY Weighted Blanket

Crisis Resources

If you need more immediate help or are in crisis, you may want to call a crisis line to speak to a mental health professional immediately.  Below are some local and national resources:

Travis County Mobile Crisis Outreach Team: 512-472-4357

UT CMHC Crisis Line: 512-471-CALL (2255)

National Suicide Prevention Lifeline: 1-800-273-8255

The National Domestic Violence Hotline: 1-800-799-SAFE (7233) 

Rape Abuse and Incest National Network (RAINN): 1-800-656-HOPE (4673)

Trans Lifeline: 877-565-8860

The Gay, Lesbian, Bisexual and Transgender National Hotline: 1-888-843-4564

Veterans Crisis Line: 1-800-273-8255

If this is an emergency, please call 911 or go to your nearest emergency room.